After getting into a post working day "couch potato" rut, I woke up one morning at 4:30 and thought.... Hmm.. maybe I should work out BEFORE work? Bimbos- I'm. So. Glad. I. Did. I work about 10-12 hours a day 6-7 days a week... I'm exhausted by the time 7 p.m hits. Sometimes all I want is to go home and go to bed (and it's still light outside...). So I thought, the gym opens at 5... let's see how this goes. 4:30 a.m, I woke up, hopped out of bed, threw on some workout wear, and headed out! The first day I KNEW this was exactly what I had been searching for. I finally figured out my workout routine! Since then, I've been hitting up the gym at 5 am, Monday-Thursday. I have had SO much more energy, I'm never tired at work (well, HARDLY), and have def decreased my coffee consumption (it was getting really out of control...). I'm so much happier (just ask my co-workers) and full of life throughout the entire day. And I feel pretty damn good about myself after kicking each morning's ass. Some days I do weights, some days you can catch me on the treadmill, and some days, I do both! Plus the gym at 5 am is way less crowded than the gym at 5 p.m. I like to call it my "G" (get it?) time. Honestly, it makes all the difference in my day. Elle Woods wasn't kidding when she said, "Exercise gives you endorphins, and endorphins make you happy."
And happy people don't kill their co-workers. ;)
Xo Bimbos,
Gab
And happy people don't kill their co-workers. ;)
Xo Bimbos,
Gab